{"product_id":"a-parents-guide-to-recovery","title":"A Parent's Guide to Recovery","description":"\u003cp\u003eA Parent's Guide to Recovery is the complete guide to supporting your young athlete's recovery, written for parents who want to help their child train hard, stay healthy and enjoy their sport. Across 51 in-depth content cards, it explains why recovery matters for your child, how their recovery works, and the genuine role a parent can play. It covers protecting sleep, supporting recovery nutrition and hydration, and managing the schedule so your child is not quietly overloaded. It helps you spot the signs of fatigue and overtraining, keep rest guilt-free, and support rest days and downtime, along with the emotional side of recovery that is so easy to overlook. It addresses working constructively with coaches and clubs and supporting recovery through the years of growth and development. Written in clear, professional British English with genuine, age-appropriate content and no filler, it is the premium recovery guide for any parent who wants to give their young athlete the support that genuinely helps.\u003c\/p\u003e","brand":"Sports Progression Hub","offers":[{"title":"Default Title","offer_id":58407281459587,"sku":null,"price":7.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0982\/6916\/8003\/files\/Screenshot2026-07-07121505_aa728e36-86d1-407d-b1b4-d87f6dbb01fb.png?v=1783423432","url":"https:\/\/sportsprogressionhub.com\/products\/a-parents-guide-to-recovery","provider":"sports-progression-hub","version":"1.0","type":"link"}