{"product_id":"breathing-for-performance","title":"Breathing for Performance","description":"\u003cp\u003eBreathing for Performance is a digital guide for young athletes aged 7 to 18 exploring simple breath awareness within sporting preparation. It helps you recognise suitable pauses, keep breathing comfortable and return attention to the information and action your activity requires.\u003c\/p\u003e\u003cp\u003eThe guide covers preparing for training and competition, waiting, interruptions, separate attempts and responding after mistakes. You will also explore how to practise a flexible routine, review whether it helps and make preparation more demanding in manageable steps.\u003c\/p\u003e\u003cp\u003eThe aim is useful preparation, not perfect calm or a complicated breathing method. Exercises are optional and do not involve breath holds, forced breathing or restrictions during exercise. Younger readers can explore the ideas with an adult, and individual care plans remain important.\u003c\/p\u003e","brand":"Sports Progression Hub","offers":[{"title":"Default Title","offer_id":62676655997315,"sku":null,"price":9.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0982\/6916\/8003\/files\/Screenshot2026-10-04211630_34891f2b-f94c-450f-83d9-cc24b0c8312d.png?v=1791207087","url":"https:\/\/sportsprogressionhub.com\/products\/breathing-for-performance","provider":"Sports Progression Hub","version":"1.0","type":"link"}