{"product_id":"pre-competition-preparation","title":"Pre-Competition Preparation","description":"\u003cp\u003ePre-competition preparation guide for young athletes covering the complete physical and mental readiness system for competition day and competition week. Learn how to structure your warm-up for maximum activation, time your nutrition and hydration for peak energy, manage pre-competition nerves before they affect performance, and protect sleep in the days before competing. Includes guidance on building a personal pre-competition checklist that works consistently across every event, whether you compete in an individual or team sport. Evidence-based and practical throughout.\u003c\/p\u003e","brand":"sports-progression-hub","offers":[{"title":"Default Title","offer_id":58137475154307,"sku":null,"price":5.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0982\/6916\/8003\/files\/Screenshot2026-05-17220938_83881ec1-60c0-4485-b3af-0048b1043aca.png?v=1779891584","url":"https:\/\/sportsprogressionhub.com\/products\/pre-competition-preparation","provider":"sports-progression-hub","version":"1.0","type":"link"}