{"product_id":"resistance-training","title":"Resistance Training","description":"\u003cp\u003eResistance Training (Bands and Weights) for Young Athletes is the complete guide to training with added resistance the responsible way, written for young athletes ready to progress beyond bodyweight. Across 51 in-depth content cards, it sets out what resistance training is, an honest assessment of whether it is right for you, and how to train with resistance bands before moving on to weights. It covers the key principles of lifting and coaches lower body exercises, upper body pushing, upper body pulling, and core and trunk work with resistance in depth. It shows how to structure your training, how to progress and apply overload sensibly, and the safety and technique that must come first at every stage, along with how resistance training supports your sport. Its framing is the most safety-conscious in the range: readiness over age, technique over load, starting light, and proper supervision, with the growth-plate myth addressed head-on. Written in clear, professional British English with genuine, age-appropriate content and no filler, it is the premium resistance training guide for any young athlete progressing to bands and weights.\u003c\/p\u003e","brand":"Sports Progression Hub","offers":[{"title":"Default Title","offer_id":58444875792771,"sku":null,"price":7.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0982\/6916\/8003\/files\/Screenshot2026-07-12210914_ed6d07af-2910-4b43-99f5-cef9cb7ab5e5.png?v=1783887120","url":"https:\/\/sportsprogressionhub.com\/products\/resistance-training","provider":"sports-progression-hub","version":"1.0","type":"link"}