{"product_id":"rest-recovery-and-balance","title":"Rest, Recovery and Balance","description":"\u003cp class=\"font-claude-response-body break-words whitespace-normal\"\u003eRest, Recovery and Balance is a premium digital guide that helps aspiring athletes aged 7 to 18 rest well, recover fully, and balance sport with school, family, friends, and the rest of life. Rest is not the opposite of hard work; much of your improvement happens while you recover, and a balanced life keeps you healthy and happy, so this guide helps aspiring athletes treat rest and balance as seriously as training. Across sixty-five focused cards, it explains why rest matters, how recovery really works, how to protect your sleep and downtime, and how to build a balanced life that keeps you fresh, always with a supportive tone and gentle encouragement to talk to a trusted adult when things feel heavy. Written in clear, practical British English, it helps aspiring athletes aged 7 to 18 look after their bodies and minds and stay in love with their sport for the long run.\u003c\/p\u003e","brand":"Sports Progression Hub","offers":[{"title":"Default Title","offer_id":62455577313667,"sku":null,"price":9.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0982\/6916\/8003\/files\/Screenshot2026-08-26214351_89a47eae-f437-4868-8e52-81bd43ddd63b.png?v=1787854321","url":"https:\/\/sportsprogressionhub.com\/products\/rest-recovery-and-balance","provider":"Sports Progression Hub","version":"1.0","type":"link"}