{"product_id":"sleep-for-young-athletes","title":"Sleep for Young Athletes","description":"\u003cp\u003eSleep for Young Athletes is the complete guide to the single most powerful recovery tool there is, written for young athletes who want to train harder, feel better and perform to their potential. Across 51 in-depth content cards, it explains why sleep matters so much for athletes, how it drives performance, and exactly how much sleep a young athlete genuinely needs. It covers the science of sleep stages and the body clock, building a reliable sleep routine, and getting the sleep environment right, along with the real effect of screens, food and drink on how well you sleep. It addresses sleep around training and competition, the sensible use of napping, and the common sleep problems young athletes run into, as well as balancing sleep with the demands of school and life. Written in clear, professional British English with genuine, age-appropriate content and no filler, it is the premium sleep guide for any young athlete ready to make the foundation of recovery work for them.\u003c\/p\u003e","brand":"Sports Progression Hub","offers":[{"title":"Default Title","offer_id":58407113261443,"sku":null,"price":7.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0982\/6916\/8003\/files\/Screenshot2026-06-28224433_4812ea28-a12a-48c1-bf83-ee4acb95ae5f.png?v=1783422928","url":"https:\/\/sportsprogressionhub.com\/products\/sleep-for-young-athletes","provider":"sports-progression-hub","version":"1.0","type":"link"}