Nutrition Support Guide

The Nutrition Support Guide is a practical, evidence-informed resource designed to help young athletes and their families build strong, sustainable fuelling habits.

It focuses on simple, realistic nutrition principles that support growth, energy, recovery and long-term development — without unnecessary complexity.

This guide helps parents and players understand how everyday food choices directly influence learning, confidence, health and performance.

What This Guide Covers:

• Nutrition without overcomplication  
• Why nutrition matters for developing athletes  
• Understanding energy, growth and recovery  
• Protein for growth and repair  
• Carbohydrates as fuel for activity  
• Healthy fats and development  
• Hydration beyond “just water”  
• Everyday meals vs training and matchdays  
• Common nutrition myths  
• Supplements and safety  
• Appetite changes and growth spurts  
• When to seek professional support  
• Nutrition for long-term development  

Who This Is For:

✔ Parents supporting young athletes  
✔ Players building professional habits early  
✔ Coaches and development programmes  
✔ Families seeking clear, trustworthy guidance  

Designed to complement the Sports Progression Hub Development Framework, this guide supports confident, healthy and sustainable athletic development.

Instant digital download.