Smart Training Loads
Digital PDF guide
Your download link is delivered by email after purchase. Read on your phone, tablet or computer.
Smart Training Loads is the training load guide in the Sports Progression Hub injury prevention and recovery range, written for anyone who has watched a young athlete break down under too much sport. Across 51 in-depth content cards, it explains what training load actually is,...
Smart Training Loads is the training load guide in the Sports Progression Hub injury prevention and recovery range, written for anyone who has watched a young athlete break down under too much sport. Across 51 in-depth content cards, it explains what training load actually is, how the body responds to it, and why the balance between load and recovery decides whether training builds an athlete up or wears them down. It covers the particular danger of sudden load spikes, how to build load gradually instead, and the signs of overtraining and under-recovery. It sets out the role of recovery and the importance of sleep, the extra care that growth spurts demand, and the total load a young athlete carries across every team, sport and season, which no single coach ever sees in full. It covers how to monitor load, how to read the body's warning signs, and when to rest, before showing how to build sensible load management into ordinary training. Written in clear, professional British English with genuine, age-appropriate content and no filler, it is the premium load management guide for any parent, coach or athlete serious about training hard and staying healthy.
Choose options
Keep exploring
Build your performance knowledge.
Explore focused topics across the library. Read each guide description to choose what fits your interests and stage.
Winning Mindset
£9.99
View guide
Rest, Recovery and Balance
£9.99
View guide
Building Your Development Plan
£9.99
View guideDesigned to support your development
Make this part of your progress.
Download your guide
Your PDF download link arrives by email after purchase, ready to read on your preferred device.
Start with your focus
Use the description and contents preview to choose the guidance that fits your current priorities.
Turn reading into action
Choose one relevant idea, consider it alongside your training and return to the guide as you progress.
Keep building understanding
Explore connected topics across the library as your needs, interests and experience develop.
The wider performance library
Performance knowledge for the whole athlete
Connect your learning across mindset, physical preparation, recovery and the people around you. Find your next area of focus in the performance support library.