Tennis Pathway

The Tennis Progression Pathway

An application of the Sports Progression Framework, tailored to the specific demands of tennis.

How Progression Applies in Tennis

• Technical, physical, tactical, psychological and nutritional development progress together
• Age-appropriate learning is prioritised over early specialisation 
• Progression is built for long-term performance and understanding

Tennis Development Stages 

The tennis pathway is delivered through clearly defined stages that reflect long-term player development. This pathway outlines what players should be developing at each stage of their tennis journey, rather than providing drills or session plans. The focus is on long-term development priorities and age-appropriate expectations, allowing players parents and coaches to apply the framework within their own training environment.

Foundation Stage

Focuses on fundamental movement skills, coordination, basic racket control, confidence and enjoyment. Players develop physical literacy and a positive relationship with the sport, without pressure or early specialisation. 

Development Stage

Introduces increased technical detail, consistency, decision-making and physical development. Training becomes more structured while remaining age-appropriate, supporting long-term progression and skill refinement. 

Performance stage

Designed for advanced and high-performance players. Emphasis is placed on tactical understanding, physical preparation, mindset, nutrition, match demands and long-term performance development.