A Parent's Guide to Recovery

Parents of young athletes who want a clear, practical, trustworthy guide to supporting their child's recovery, protecting their health, and helping them enjoy and sustain their sport.

51 detailed content cards across 14 chapters, a numbered contents page, a Your Top Tips summary, and a closing message. Covers why recovery matters for your child, understanding their recovery, the parent's role, protecting sleep, supporting nutrition and hydration, managing the schedule, spotting fatigue and overtraining, keeping rest guilt-free, supporting rest days and downtime, the emotional side of recovery, working with coaches and clubs, and recovery through growth and development.

A parent who understands their child's recovery, protects sleep and supports good nutrition and hydration, manages the schedule sensibly, spots fatigue and overtraining early, keeps rest guilt-free, and works well with coaches and clubs.

The parent-facing guide in the Sports Progression Hub recovery range, complementing the athlete guides on sleep, rest days, the recovery week, recovering between sessions, managing fatigue, and recovery tools. Produced in the Sports Progression Hub house style and ready to use straight away.