Bodyweight Strength

Young athletes who want a rigorous, practical guide to building strength through bodyweight training, with proper coaching of the fundamental movements, plus the parents and coaches supporting them.

51 detailed content cards across 14 chapters, a numbered contents page, a Your Top Tips summary, and a closing message. Covers understanding bodyweight strength, getting started, the fundamental movements, squatting, pushing, pulling, hip hinge, single-leg and lunge movements, core and trunk, putting exercises together, progression, technique and safety, consistency and habits, and bringing it all together.

A young athlete who understands bodyweight strength, can perform the fundamental movement patterns with good technique, combines exercises into effective training, progresses sensibly, and has built the consistency and habits that produce lasting results.

Part of the Sports Progression Hub strength and conditioning range, building on the Introduction to Strength and Conditioning and leading into resistance training, power and plyometrics, core strength and stability, and building your own programme. Produced in the Sports Progression Hub house style and ready to use straight away.