Building Your Speed and Agility Programme
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Train Fast, Train Smart: Building Your Speed and Agility Programme is the capstone of the Sports Progression Hub speed and agility range, written for young athletes ready to turn everything in the series into one coherent plan. Across 51 in-depth content cards, it sets out...
Train Fast, Train Smart: Building Your Speed and Agility Programme is the capstone of the Sports Progression Hub speed and agility range, written for young athletes ready to turn everything in the series into one coherent plan. Across 51 in-depth content cards, it sets out the principles that make speed and agility training actually work: quality over quantity, training fresh rather than fatigued, and warming up properly for fast, explosive work. It shows how to bring speed, agility, quickness and explosiveness together without doing too much, how to build a single session, and how to structure a training week around school, training and matches. It covers progressing over time, integrating speed work with strength training and the demands of a sport, and handling in-season and off-season differently. It names the common programming mistakes that quietly undo good intentions, and provides ready-made sample structures to work from. Written in clear, professional British English with genuine, age-appropriate content and no filler, it is the premium programming guide that turns the whole speed and agility series into training you can actually follow.
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