Building Your Training Programme

Building Your Training Programme is the complete capstone of the Sports Progression Hub strength and conditioning range, written for young athletes ready to bring everything together into one coherent plan. Across 51 in-depth content cards, it shows how to combine strength, power and core into a balanced programme built on sound principles: progressive overload, recovery and adaptation, individualisation, and specificity. It covers the building blocks and how they fit together, structuring individual sessions and your training week, and combining the elements without doing too much. It sets out simple, practical periodisation, training around your sport with in-season and off-season approaches, and how to individualise a programme to your own starting point, goals and circumstances, along with ready-made sample structures. It addresses progressing your programme, avoiding plateaus, listening to your body and managing load, and staying safe and consistent. The through-line throughout is sport first, quality over quantity, and consistency over intensity. Written in clear, professional British English with genuine, age-appropriate content and no filler, it is the premium programming guide that turns the whole series into training you can actually follow.