Eat to Perform - Ages 16-18
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An advanced sports nutrition guide for athletes aged 16–18 preparing for high-level competition. This guide focuses on performance nutrition, meal timing, recovery strategies, and body composition awareness, helping athletes fuel correctly for training, matches, and progression into elite environments. It provides clear, practical guidance to...
An advanced sports nutrition guide for athletes aged 16–18 preparing for high-level competition. This guide focuses on performance nutrition, meal timing, recovery strategies, and body composition awareness, helping athletes fuel correctly for training, matches, and progression into elite environments. It provides clear, practical guidance to optimise performance, maintain energy, and build consistency at a higher level.
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