Introduction to Strength and Conditioning

Young athletes new to strength and conditioning, and the parents and coaches supporting them, who want a rigorous, responsible, practical introduction before starting to train.

51 detailed content cards across 14 chapters, a numbered contents page, a Your Top Tips summary, and a closing message. Covers understanding S&C, why it matters, whether it is safe with the myths and facts, age-appropriate training, the physical qualities, movement skills first, starting with bodyweight, technique over everything, getting started safely, the role of coaching, warming up, consistency and progression, and balancing S&C with sport.

A young athlete who understands what strength and conditioning is and why it matters, knows the truth about its safety, appreciates movement and technique first, can start safely, and understands how to balance S&C with their sport.

The introductory guide in the Sports Progression Hub strength and conditioning range, and the natural starting point for the guides on bodyweight strength, resistance training, power and plyometrics, core strength and stability, and building your own programme. Produced in the Sports Progression Hub house style and ready to use straight away.