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Nutrition on a Budget

Sale price£5.99

A practical guide to sports nutrition on a budget, showing athletes and families how to eat for performance without high costs. This guide covers affordable meal planning, shopping strategies, and cost-effective food choices, helping maintain performance nutrition without financial pressure.

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Evidence-Led Content

Built around long-term athlete development principles used in professional academy environments.

Structured for Your Stage

Every framework is age and level specific, designed for exactly where you are right now.

Built for Your Development

Every guide is written specifically for your sport, age and level.

Want to Go Deeper?

100+ Performance Support Guides

In-depth guides covering nutrition, mindset, recovery, strength and conditioning, and more - built around the same evidence-led principles as every SPH framework.

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