Power and Plyometrics
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Power and Plyometrics for Young Athletes is the complete guide to developing explosive power responsibly, written for young athletes who want to turn strength into genuine speed and spring. Across 51 in-depth content cards, it sets out what power and plyometrics are, an honest assessment...
Power and Plyometrics for Young Athletes is the complete guide to developing explosive power responsibly, written for young athletes who want to turn strength into genuine speed and spring. Across 51 in-depth content cards, it sets out what power and plyometrics are, an honest assessment of whether you are ready, and the essential foundation of landing and deceleration that must come first. It covers getting started safely, then coaches lower body plyometrics, upper body power, developing speed, and power in movement including change of direction and reactive agility. It shows how to structure power training, how to progress and apply overload gradually, and the technique and safety that keep it all safe, along with how power applies in your sport. Its Common Questions chapter tackles the growth myth directly with the evidence. The through-line throughout is landing first, a strength foundation, and quality over quantity. Written in clear, professional British English with genuine, age-appropriate content and no filler, it is the premium power and plyometrics guide for any young athlete developing explosive ability.
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