Power and Plyometrics
Power and Plyometrics for Young Athletes is the complete guide to developing explosive power responsibly, written for young athletes who want to turn strength into genuine speed and spring. Across 51 in-depth content cards, it sets out what power and plyometrics are, an honest assessment of whether you are ready, and the essential foundation of landing and deceleration that must come first. It covers getting started safely, then coaches lower body plyometrics, upper body power, developing speed, and power in movement including change of direction and reactive agility. It shows how to structure power training, how to progress and apply overload gradually, and the technique and safety that keep it all safe, along with how power applies in your sport. Its Common Questions chapter tackles the growth myth directly with the evidence. The through-line throughout is landing first, a strength foundation, and quality over quantity. Written in clear, professional British English with genuine, age-appropriate content and no filler, it is the premium power and plyometrics guide for any young athlete developing explosive ability.
Choose options
Instant Digital Download
Access your framework immediately after purchase. No waiting, no shipping.
Evidence-Led Content
Built around long-term athlete development principles used in professional academy environments.
Structured for Your Stage
Every framework is age and level specific, designed for exactly where you are right now.
Built for Your Development
Every guide is written specifically for your sport, age and level.
Want to Go Deeper?
100+ Performance Support Guides
In-depth guides covering nutrition, mindset, recovery, strength and conditioning, and more - built around the same evidence-led principles as every SPH framework.