Sleep for Young Athletes
Sleep for Young Athletes is the complete guide to the single most powerful recovery tool there is, written for young athletes who want to train harder, feel better and perform to their potential. Across 51 in-depth content cards, it explains why sleep matters so much for athletes, how it drives performance, and exactly how much sleep a young athlete genuinely needs. It covers the science of sleep stages and the body clock, building a reliable sleep routine, and getting the sleep environment right, along with the real effect of screens, food and drink on how well you sleep. It addresses sleep around training and competition, the sensible use of napping, and the common sleep problems young athletes run into, as well as balancing sleep with the demands of school and life. Written in clear, professional British English with genuine, age-appropriate content and no filler, it is the premium sleep guide for any young athlete ready to make the foundation of recovery work for them.
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Evidence-Led Content
Built around long-term athlete development principles used in professional academy environments.
Structured for Your Stage
Every framework is age and level specific, designed for exactly where you are right now.
Built for Your Development
Every guide is written specifically for your sport, age and level.
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In-depth guides covering nutrition, mindset, recovery, strength and conditioning, and more - built around the same evidence-led principles as every SPH framework.