Tracking Your Progress

Athletes aged 7 to 18 who want to track their development honestly and usefully, and the parents and coaches supporting them.

60 detailed content cards across 18 chapters, a numbered contents page, a Your Top Tips summary, and a closing message. Covers why tracking progress matters, what to track, measurable and meaningful metrics, keeping a training diary, tracking skills and technique, tracking physical progress, tracking competition and performance, tracking effort and attitude, simple tools for tracking, building a tracking habit, reading your own progress, spotting trends and patterns, progress is not always linear, celebrating progress, when progress stalls, using tracking to set goals, honesty and self-assessment, and bringing it all together.

An athlete who tracks the things that matter, keeps a useful training diary, reads their own trends and patterns, understands that progress is not linear, keeps going when it stalls, uses tracking to set better goals, and assesses themselves honestly.

Part of the Sports Progression Hub goal setting and development collection, sitting alongside Goal Setting, Building Your Development Plan, and Reviewing and Improving. Written in an athlete-facing voice for athletes aged 7 to 18, and equally useful to the parents and coaches supporting them. Produced in the Sports Progression Hub house style and ready to use straight away.