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Recovery

Train hard and recover intelligently with practical guidance designed for developing athletes. These guides cover sleep, rest days, fatigue management, recovery between sessions, recovery techniques and planned recovery, helping athletes stay fresh, healthy and ready to perform.7 guides · Instant PDF downloads
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Front cover of The Recovery Week guide for athletes
The Recovery Week Sale price£9.99
Front cover of A Parent's Guide to Recovery for young athletes
A Parent's Guide to Recovery Sale price£9.99
Front cover of the Recovery Tools and Techniques guide for athletes
Recovery Tools and Techniques Sale price£9.99
Front cover of the Managing Fatigue and Avoiding Overtraining guide
Managing Fatigue and Avoiding Overtraining Sale price£9.99
Front cover of the Recovering Between Training and Matches guide
Recovering Between Training and Matches Sale price£9.99
Front cover of the Rest Days and Active Recovery guide for athletes
Rest Days and Active Recovery Sale price£9.99
Front cover of the Sleep for Young Athletes recovery guide
Sleep for Young Athletes Sale price£9.99

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Support to return to throughout the season.