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Strength and Conditioning

Strength and Conditioning

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6 products

Building Your Training Programme
Building Your Training Programme Sale price£7.99
Core Strength and Stability
Core Strength and Stability Sale price£7.99
Power and Plyometrics
Power and Plyometrics Sale price£7.99
Resistance Training
Resistance Training Sale price£7.99
Bodyweight Strength
Bodyweight Strength Sale price£7.99
Introduction to Strength and Conditioning
Introduction to Strength and Conditioning Sale price£7.99

About This Framework Level

Each guide in this collection is structured around the specific development priorities for this stage. Use the customiser to add relevant context about this level and what athletes, parents or coaches can expect to find here.

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100+ Performance Support Guides

In-depth guides covering nutrition, mindset, recovery, strength and conditioning, and more - built around the same evidence-led principles as every SPH framework.

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EVIDENCE-LED FRAMEWORKS

Built around long-term athlete development principles used in professional academies.

CLEAR PROGRESSION PATHWAYS


Structured development frameworks designed to give every athlete a clear and logical route to the next level.

BUILT FOR THE WHOLE TEAM

Separate frameworks designed specifically for players, parents and coaches.