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Strength and Conditioning

Build physical qualities on safe, age-appropriate foundations with structured strength and conditioning guidance for developing athletes. Explore bodyweight strength, resistance training, power, plyometrics, core stability and programme design with technique, progression and long-term development at the centre.6 guides · Instant PDF downloads
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Front cover of the Building Your Training Programme Guide
Building Your Training Programme Sale price£9.99
Front cover of the Core Strength and Stability Guide
Core Strength and Stability Sale price£9.99
Front cover of the Power and Plyometrics Guide
Power and Plyometrics Sale price£9.99
Front cover of the Resistance Training Guide
Resistance Training Sale price£9.99
Front cover of the Bodyweight Strength Guide
Bodyweight Strength Sale price£9.99
Front cover of the Introduction to Strength and Conditioning Guide
Introduction to Strength and Conditioning Sale price£9.99

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