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Speed and Agility

Develop the movement qualities that underpin athletic performance with structured speed and agility guidance. These guides cover acceleration, sprint technique, change of direction, reaction, footwork, explosiveness and programme design, helping athletes train speed with purpose rather than simply running more.5 guides · Instant PDF downloads
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Front cover of the Building Your Speed and Agility Programme Guide
Building Your Speed and Agility Programme Sale price£9.99
Front cover of the Building Explosiveness Guide
Building Explosiveness Sale price£9.99
Front cover of the Reaction, Quickness and Footwork Guide
Reaction, Quickness and Footwork Sale price£9.99
Front cover of the Agility and Change of Direction Guide
Agility and Change of Direction Sale price£9.99
Front cover of the Acceleration and Sprint Speed Guide
Acceleration and Sprint Speed Sale price£9.99

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