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Nutrition

Nutrition

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Eat to Perform - Ages 16-18
Eat to Perform - Ages 16-18 Sale price£5.99
Eat to Perform - Ages 13–16
Eat to Perform - Ages 13–16 Sale price£5.99
Nutrition for Recovery
Nutrition for Recovery Sale price£5.99
Game Day Nutrition
Game Day Nutrition Sale price£5.99
Weight Management for Young Athletes
Weight Management for Young Athletes Sale price£5.99
Plant-Based Performance
Plant-Based Performance Sale price£5.99
Nutrition for Female Athletes
Nutrition for Female Athletes Sale price£5.99
Hydration for Athletes
Hydration for Athletes Sale price£5.99
Eat to Perform - Ages 8–12
Eat to Perform - Ages 8–12 Sale price£5.99
Supplements Explained
Supplements Explained Sale price£5.99
Nutrition on a Budget
Nutrition on a Budget Sale price£5.99

About This Framework Level

Each guide in this collection is structured around the specific development priorities for this stage. Use the customiser to add relevant context about this level and what athletes, parents or coaches can expect to find here.

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EVIDENCE-LED FRAMEWORKS

Built around long-term athlete development principles used in professional academies.

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Structured development frameworks designed to give every athlete a clear and logical route to the next level.

BUILT FOR THE WHOLE TEAM

Separate frameworks designed specifically for players, parents and coaches.